Pacing work - medium and fast pace

Wednesday, June 27

Warm up: Tabata bike :20on/:10off - then complete tabata sit up

WOD: Complete 1k row at a medium pace, complete 250m at a fast pace, rest 3 minutes complete 500m at medium pace, complete 100m at a face pace - rest minutes Complete 250m at medium pace - complete 250m at face pace This can be completed on ski erg if desired or C2 Bike just double the meters on the C2 Bike


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