Power Clean + Thruster

Friday, July 5 2019

WOD: 20 min Every other Minute complete 3 reps Power clean + Thruster (weight can increase or you can stay consistent weight the entire time)

Strength: 1 rep pin press from weakest point in bench press from pins

Accessory: 3x20 laying on side rear delt raises

Recovery: 3:00 total time plank


Results


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