row, hang squat cleans and burpee box jumps

Saturday, May 7

WOD: Complete 2k row and then 21-16-9, hang squat cleans 95/65, burpee box jumps 24/20

Strength: 3x3 back squat @ 75%

Accessory: 1x100 russian twists with medball or steel plate

Recovery: Coaches Choice


Results


    Comments (0)

    • No Comments