Double Unders and Deadlifts

Tuesday, April 23 2019

WOD: 3 rounds 100 double unders , 30 kb deadlifts 53/35

Strength: 10x2 Push Jerk @ 80% of 1RM Push Jerk

Accessory: 4x10 bent over single arm db rows - 4x10 shrugs

Recovery: 2x1:00 planks


Results


    Comments (0)

    • No Comments