7 rounder this Saturday

Saturday, December 1 2018

WOD: 7 rounds for time of: 10 burpees 20/15 assault bike calories For the burpees, jump and touch a target that is at least 6 inches above your max reach.

Strength: 6x2 Power Snatch @ 70-80% of 1RM

Recovery: Coaches Choice


Results


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