The Magic Number is 30

Saturday, February 8 2020

9am & 10am classes today!

View the OC class schedule here: https://clients.mindbodyonline.com/classic/mainclass?studioid=6568

Learn more about our new coach Tiana here: https://oregoncrossfit.com/blog/coach-introduction-tiana-waller

WOD: 30 Clean and Jerks @ 70-80% of your 1 REP max or taking about 8-12 minutes to complete - think heavier than traditional 135/95

Strength : 5x6 back- rack walking lunge steps

Recovery: Coaches Choice


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