10 Rounds

Saturday, June 15 2019

OC is closed tomorrow Sunday, June 16 2019 for Father's Day.

WOD: 10 rounds: :30 row, 1 minute rest. Rest 5 minutes and switch to either Ski or C2 Bike and complete 5 rounds

Strength: 5x6 Box Squats @ 60-70% of 1RM

Recovery: Coaches Choice


Results


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