21-15-9-9-15-21

Saturday, March 23 2019

WOD: 21-15-9-9-15-21 Assault bike and burpees box jumps

Gymnastics Prep: 3 rounds not for time: 3 trips each arm suitcase walks(1 arm farmers carries), 1:00 min plank, 2 LOB bear crawls (down and back is 1)

Recovery: Coaches Choice


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