Give Me a Minute

Saturday, May 11 2019

Join us for a pre-workout cup of coffee, conversation with friends & a romwod session on Saturday May 11th at 8:15 (romwod session at 8:20)

What is "romwod"?

ROMWOD is a program that helps to optimize your range of motion, increase athletic performance, and promote recovery.

Visit to learn more.


WOD: 5 rounds: 1 min assault bike (bike a pace and maintain) 1 min GHD sit up (10 reps maximum - rest of the time is rest) 1 min ski/row (go hard) 1 min box step ups 1 min max med ball slams 30/20 1 min rest (30 minutes to complete)

Recovery: Coaches' choice


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