Saturday, November 9 2019

Today we are celebrating the last day of the open by a BRUNCH POTLUCK after the workout at 10am!

EVERYONE IS WELCOME! There is also prizes for those who participate in the workout, such as gift cards, hydroflask tumbler, and Puori products! The open workout can be SCALED or MODIFIED like any other workout here at Oregon CrossFit. And you do not need to participate in the CF Open to do a workout at 9am today! So come on in and bring a dish or drinks to share!

Let's do this Oregon CrossFit!

WOD: Partitioned Any Way For Time: 40 muscle ups 80 cal row 120 wall balls 20 Minute Time Cap (W) - 14lb ball to 9ft (M) - 20lb ball to 10ft Scale to chin-ups, jumping pull-ups, banded pull-ups, ring rows, etc. Scale to a lighter wall ball, lower height, etc. Ask your coach how YOU CAN SCALE

BRUNCH: Bring a dish or drinks to share!


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