Squat

Saturday, Oct 7

WOD: 100 back squats for time(load is up to individual, use racks, 20 min time cap) Strength: 5x20m prowler sprints(load it up and get the work done, not for time)

Strength: 5x20m prowler sprints(load it up and get the work done, not for time, 5 is the minimum 10 would be the maximum)

Recovery: Coaches Choice


Results


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