Cindy + Lift

Monday, September 23 2019

WOD: In 20 mins: perform 1 round of Cindy(5 pull ups, 10 air squats, 15 air squats), after the round perform 1 cheese curd to shoulder, round 2 perform 2 cheese curd to shoulder

Strength: 4x4 weighted lunge steps

Recovery: 1x50 face down hamstring curls


Results


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