Say Hello to Karen

Wednesday, July 27
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Challenge: 3 Rounds, 20 MTN Climbers, 30 sit ups, 40 Jumping jacks

Play: Stretch

WOD: “Karen” 150 Wall Balls for time

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    Comments (3)

    • 50ea1de21f0f78a6e778b8455284a48b
      Patrick Wellsalmost 4 years ago

      Ok....I happen to have stumbled upon a 30% off coupon at the Nike Outlet Store, good from Thursday-Sunday of this weekend. The first person to answer this question is welcome to have it.
      "What physical activity, never before included in the Crossfit Games, was announced for the 2011 Crossfit Games?"

    • Isaac Messettalmost 4 years ago

      Swimming! I'm good on purchases so give it to the next person! I'll show you what I mean later!

    • Ethan Perkeyalmost 4 years ago

      Hello Karen. My shoulders are thankful today's a rest day.