Say Hello to Karen

Wednesday, July 27 [singlepic id=202 w=320 h=240 float=none] Challenge: 3 Rounds, 20 MTN Climbers, 30 sit ups, 40 Jumping jacks Play: Stretch

WOD: “Karen” 150 Wall Balls for time



    Comments (3)

    • 50ea1de21f0f78a6e778b8455284a48b
      Patrick Wellsover 4 years ago

      Ok....I happen to have stumbled upon a 30% off coupon at the Nike Outlet Store, good from Thursday-Sunday of this weekend. The first person to answer this question is welcome to have it.
      "What physical activity, never before included in the Crossfit Games, was announced for the 2011 Crossfit Games?"

    • Isaac Messettover 4 years ago

      Swimming! I'm good on purchases so give it to the next person! I'll show you what I mean later!

    • Ethan Perkeyover 4 years ago

      Hello Karen. My shoulders are thankful today's a rest day.