Constant Motion

Sunday, April 14 2019

WOD: With constant motion and slowly: 21 single-arm dumbbell rows, each arm. 9 ring dips (deep and strict). 30 squats. 15 single-arm dumbbell rows, each arm. 12 ring dips. 30 squats. 9 single-arm dumbbell rows, each arm. 15 ring dips. 30 squats. Men: 50-lb. dumbbell Women: 35-lb. dumbbell

Strength: 8x4 Kb Snatch - work on fundamentals of position

Recovery: Coaches choice


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