10 Rounds of 5s

Sunday, April 7 2019

WOD: Complete 10 rounds with dumbbells: 5 db deadlifts, 5 db front squats, 5 db push jerks, 5 db hang cleans (increase weight each round, no time limit)

Strength: 3 rep fat bar/axle deadlift or use the trap/hex bar and work up to a heavy triple

Recovery: coaches choice


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