Row, Flip, Jerk

Sunday, August 11 2019

WOD: 3 rounds - 500m row, 2 Tire flips, 8 DB Push Jerks 50/35

Strength: 2 rounds - 12 feet elevated ring rows, 20 head down shrugs, :30 hollow hold,40 banded tear aparts

Accessory: n/a

Recovery: coach's choice


Results


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