Heavy Lifts

Sunday, December 1st 2019

WOD: 21-15-9 reps for time of: Bench presses Squat cleans ♀ 125-lb. bench, 95-lb. clean ♂ 185-lb. bench, 135-lb. clean

Strength: 5x5 DB Push Press

Accessory: 5xmax effort L-sit hold on pbars or pull up bar

Recovery: coaches choice


Results


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