27-21-15-9

Sunday, February 3 2019

Check out OC's recent blog posts!

https://oregoncrossfit.com/blog/the-crossfit-open-2019

https://oregoncrossfit.com/blog/the-story

https://oregoncrossfit.com/blog/thoughts-from-sean

WOD: 27-21-15-9 Cal Ski(if no ski, row or C2 bike cals) and Push ups

Strength: Work up to heaviest Complex: 1 db hang clean(squat), 1 db clean(power) 3 DB Push jerk

Accessory: 3x20 Reverse Hyper

Recovery: Coaches Choice


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