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Sunday, February 9 2020

OC class schedule here: https://clients.mindbodyonline.com/classic/mainclass?studioid=6568

Learn more about our new coach Tiana here: https://oregoncrossfit.com/blog/coach-introduction-tiana-waller

WOD: 8:00 max distance row, rest 5:00, 4:00 max distance row

Strength: 5x5 weighted pull up or 5x5 pullup vs orange or red band

Accessory: 6x8 Chest supported db rows

Recovery: Coaches Choice


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