OC Closed

Sunday, January 12th 2020

Oregon CrossFit is closed today for the CrossFit level 1 Seminar. We will be to normal schedule tomorrow. Enjoy the rest of your Sunday! To keep active try this at home workout!

WOD: 50 Sit-Ups - 40 walking lunges - 30 air squats - 20 burpees - 10 broad jumps - 20 burpees - 30 air squats - 40 walking lunges - 50 Sit-Ups


Results


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