5 Rounds Not for Time

Sunday, January 6 2019

WOD: 5 rounds NOT FOR TIME : 6 hang power clean, 5 front squats, 4 push jerks. (loading is up to the each person) - can be done as complex or done as every 3 minutes to increase difficulty

Strength: 3x12 seated z press(use db or kb)- 3x 12 seated arnold presses, 3x30 Seated med- ball twists

Recovery: coaches choice


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