All in 3 Minutes

Sunday, March 24 2019

WOD: Not for time: Complete 3:00 min total time in L-Sit, 100 hip extensions, 200 Russian Swings(break it up in any order)

Strength: 8x3 back squat @ 75% of 1RM back squat

Accessory: 1x100 banded good mornings, 2x20 Reverse Hyper

Recovery: Coaches Choice


Results


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