Count it Down

Saturday, November 2 2019

Happy Saturday! PRIZES for those who come in complete this workout! Prizes such as puori product, Athelta and 10 Barrel gift cards, and hydroflask.....

WOD: For time: (scale to your needs) 30 box jumps, 24/20 15 clean and jerks, 95/65 30 box jumps, 24/20 15 clean and jerks, 135/95 30 box jumps, 24/20 10 clean and jerks, 185/115 30 single-leg squats 10 clean and jerks, 225/145 30 single-leg squats 5 clean and jerks, 275/175 30 single-leg squats 5 clean and jerks, 315/205 Time cap: 20 minutes

Recovery: Coaches Choice


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