Calories, Deadlifts, Slams

Sunday, November 3 2019

WOD: 6 rounds 20/15 calories on rower - 2 Sumo Deadlift 275/155, 12 ball slams 30/20(use the new wall balls) , rest 2:00 min between rounds

Strength: 6x8 Bent over barbell rows - alternate between pronated and supinated grips

Recovery: Coaches Choice


Results


    Comments (0)

    • No Comments