5 Rounds

Sunday, November 24 2019

Read our NEW BLOG POST about the c2 Holiday Challenge and the New Year's Eve Marathon: https://oregoncrossfit.com/blog/c2-holiday-challenge-new-years-eve-marathon

WOD: 5 rounds - 10 Russian swings - Length of Training area bear crawl - 10 Ring rows -NFT

Gymnastics Prep: Every :90 for 4 rounds - 10 v- up, :10 hollow hold, 10 hollow rocks, :10 hollow hold

Recovery: Coaches Choice


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