swings and jumps

Wednesday, March 15

WOD: 5 rounds, 20 Russian swings, 100 singles or 50 D/U’s

Gymnastic Prep: 3 rounds not for time: 5 single leg squats each leg, :30 L-Sit or knee tuck), 5 pull up(strict) or ring row, 10 Kipping swings

Recovery: 50 lunge steps(25 each leg)


Results


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