Tabata and a lot of them

Tuesday, July 3

WOD: For max reps at each station: Tabata dumbbell shoulder presses Tabata weighted jumping lunges Tabata ring dips Tabata weighted walking lunges Tabata dumbbell push presses The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. There is no rest between stations. Complete all shoulder presses before moving onto jumping lunges. Record total reps at each station Men: 35-lb. dumbbells Women: 25-lb. Dumbbells Workout courtesy of CrossFit.com

Gymnastic Prep: 3 rounds: 1:00 handstand hold(use different implement such as p-bars, plates to change stimulus, :30 Hanging L-Sit, 1:00 Plank

Recovery: 1x100 banded tear aparts


Results


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