- 23 DEC 2015
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- Daily WOD
Wednesday, December 23
Please change shoes before coming in and training. Everyone appreciates a nice clean training floor.
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WOD: Tabata Wall ball, Tabata bike for calories, Tabata sit up (no rest between sets, can start in any order) Results are total reps like: 50/100/45
Strength: 3x30 deficit barbell deadlifts @ 30% of 1 RM deadlift
Accessory: 3 rounds, of 6 wind shield wipers, 6 shoot thrus, 6 single leg squats(scale with a box)
Recovery: Foam Roll