Tabata work

Thursday, January 5

WOD: Tabata goblet squat(use 50/35), rest 2 minutes Tabata lunge step(hold db 50/35)(record LOWEST round of each)

Strength: 12x2 back squat @ 70% of 1RM

Accessory: 3x3 Hang power clean @ 70% of 1RM power clean

Recovery: foam roll


Results


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