technique work

Wednesday, February 17

Open meeting on Sunday, Feb 21 at 11:30am. I expect it to take an hour or less. Please plan on attending if you are planning on signing up for the open, competing in the open, or judging during the open.

WOD: 6 rounds, 6 power cleans, 6 front squats, 6 push press, 6 back squats (untimed, load up to you, 1 round is without setting the bar down, complex work)

Strength: 4 rounds, 10(5 each arm) single arm ring rows, 10 broad jumps, 10 V- ups

Recovery: Foam Roll


Results


    Comments (1)

    • 773c6dc43760f793c15d7194493d746b
      Patrick Wellsabout 3 years ago

      Dick's Deals on Shoes: http://www.dickssportinggoods.com/family/index.jsp?categoryId=85027506 (I saw Metcons, Inov-8 and Nanos mixed in there).

      Also, per a member letting me know, FootZone is having a 20% off almost everything sale going (Downtown Bend store).