The final countdown

Thursday, December 6 2018

WOD: 18-15-12-9-6-3 reps for time of: Double DB Thrusters 35/20 Single ARM DB Power snatches 35/20 Toes-to-Bars

Strength: 4x4 barbell lunge (use speciality bar if possible or manta ray, lunge back not forward and stay in place)

Recovery: 50 open chain abductions (lay on your back with hip circle and feet in the air)


Comments (1)

  • 9b8d5386926dce3674455bcad15d2d77
    Sean Wells6 months ago

    @OC, SFH is back in stock RECOVER, Fuel(both flavors) and Push(FRUIT Punch)!!