"Grace"

Thursday, April 11 2019

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WOD: “Grace” 30 Clean and jerks for time 135/95 (compare to 1/15/19) 8 min time cap

Strength: 5x5 box squat @ 70% of 1RM box squat or 1 RM squat

Accessory: 4x20 double kb russian swing

Recovery: 50 calf raises

Grace: Grace30 clean and jerks 135/95 is the prescribed loading - Complete for Time


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