Bike to Box

Thursday, August 15 2019

WOD: 4 rounds - 12 cal assault bike - 10 burpee box jumps overs

Strength: 10x2 Box squat @ 75% use same speciality bar as previous two weeks

Accessory: 3x20 front rack kb lunge steps

Recovery: 100 Jump Rope singles


Results


    Comments (0)

    • No Comments