Decreasing Rows

Thursday, August 8 2019

WOD: 500m row, :30 FLR(top of a push up), 400m row, :30 FLR, 300m Row, :30 FLR, 200m row, :30 FLR, 100m row, :30 FLR - work as fast as possible

Strength: 12x2 Box squat use 70% of 1RM (use same speciality bar as last week)

Accessory: 4x8 walking lunge steps( 4 on each leg)

Recovery: 1x100 banded good mornings


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