50 Cal Assault Bike

Thursday, February 13 2020

Schedule a class here: https://clients.mindbodyonline.com/classic/mainclass?studioid=6568

Read Sean's blog post about how "The Barbell is just a Tool": https://oregoncrossfit.com/blog/the-barbell-is-just-a-tool

WOD: 50 cal assault bike for time

Strength: 6x4 Front Squat to a box @ 80% of 1RM of Front squat

Accessory: 4x6 Gorsa Split Squat

Recovery: 1x100 hip circle glute ham bridges


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