Three Rounds

Thursday, February 6 2020

Schedule a class here: https://clients.mindbodyonline.com/classic/mainclass?studioid=6568

Read about Carolyn's Fitness Journey here: https://oregoncrossfit.com/blog/carolyn-s-fitness-journey-at-oregon-crossfit

WOD: NFT 3 rounds -5 power cleans(loading at 70-75% of 1RM) 20 db weighted step ups(10 each leg), 5 each leg bulgarian split squats

Strength : 6x4 Front Squat to a box @ 75% of 1RM of Front squat

Recovery: 20 Curtesy lunges each leg


Results


    Comments (0)

    • No Comments