30 x 5

Thursday, February 7 2019

WOD: For time: 30 OH walking lunge steps, 30 Knees to Elbows, 30 abmat sit ups, 30 cal row, 30 sit ups, 30 K2E, 30 OH walking lunge steps. Men use 45# plate, women use 35# plate Workout Courtesy of CrossFit.com

Strength: 6x4 Front Squat @ 75% of 1RM

Accessory: 2x20 db walking lunge steps(use 50/35 or more if possible)

Recovery: 1:00 bottom of foot roll out


Results


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