100 Calories

Thursday, January 10 2019

Heads up Oregon CrossFit, we will be closed Saturday, January 12th so that we are able to host the CrossFit Kettlebell Course. We will post a workout for you to complete at home or enjoy the time off!

WOD: 100 cal assault bike for time

Strength: 8x3 Back squat to a box at parallel @ 80%

Accessory: 4x5 Lateral Lunge steps, 4x20 Russian swings

Recovery: 100 calf raises


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