Every 4

Thursday, January 16th 2020

Please Note: The OC Website is not syncing correctly with our software today. We apologize!

OC has the following classes tonight:

4:30pm GP & 4:30pm Middle School

5:30pm GP & 5:30pm LiteFit

6:30pm GP

WOD`1`: Every 4 minute for 20 minute, 10 db power cleans 50/35, 10 box jump overs 24/20, 10 T2B rest remaining portion of 4 minutes

Strength : 6x3 box squat to a box at parallel @85%

Recovery: 1x50 banded good mornings


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