Every 4 Minutes for 20 Minutes

Thursday, January 17 2019

WOD: Every 4 minute for 20 minute, 10 db power cleans 50/35, 10 box jump overs 24/20, 10 T2B rest

Strength: 6x3 Back squat to a box at parallel @ 85%

Accessory: 2x20 weighted front rack lunge steps

Recovery: 1x50 banded good mornings


Results


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