Buy in - and then sprint to finish

Thursday, January 3 2019

WOD: 50 American Swings 70/53 then 21-15-9 T2B and alternating DB Snatch 50/35 (record total time)

Strength: 8x3 Box squat to a box at parallel @ 75%

Accessory: 4x15 Heavy Russian Swings

Recovery: 150 jump rope singles


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