Hundred Cals

Thursday, January 9th 2020

WOD: 100 cal assault bike for time

Strength: 8x3 box squat to a box at parallel @80%

Accessory: 4x5 Lateral Lunge steps, 4x20 Russian swings

Recovery: 1x3:00 jump rope singles


Results


Comments (2)

  • 9b8d5386926dce3674455bcad15d2d77
    Sean Wells18 days ago

    If anyone finds a drivers license or credit card - we think someone might have misplaced them while here training this morning - let me know please - Sean@oregoncrossfit.com

  • 9b8d5386926dce3674455bcad15d2d77
    Sean Wells18 days ago

    @Tyler - nice work on the assault bike!