7 Minutes

Thursday, July 11 2019

WOD: Complete as many rounds as possible in 7 minutes of: 200-m row 50 double-unders

Strength: 6x4 Front squat to a box @ 70% of 1RM Front Squat

Accessory: 6x3 sumo deadlift @ 65%- 75%

Recovery: 50 unweighted lunge steps


Results


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