Buy In

Thursday, June 6 2019

Check out our new blog post from Coach Sean!

https://oregoncrossfit.com/blog/training-with-direction-or-just-training

WOD: 12 min Clock - Buy into workout with 800/650m row- remaining time 10 db deadlifts 50/35, 8 db front squats, 6 db lunge steps, 100 m run(length of building)

Strength: 10x2 conventional deadlift @ 70%

Accessory: 2x10 weighted step ups

Recovery: 1x1:00 min banded good mornings


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