"Fran"

Thursday, March 19 2020

WOD: Fran 21-15-9 Thruster 95/65 and pull ups

Strength: 10x1 Sumo Deadlift @ 80-85% of 1RM Deadlift

Accessory: 4x5 bulgarian split squats

Recovery: 2x1:00 birddog


Results


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