Strict Fran

Thursday, March 21 2019

Read About What Megan Cornett Thinks About Our Sports Performance Program

WOD: Strict Fran 21-15-9 reps for time of: Thrusters 95/65 Strict pull-ups

Strength: 6x6 Split squat( 3 on each leg w/ barbell on back) 6x10 Russian swings(heavy)

Recovery: 1x100 calf raises on power rack

Fran: Fran


Results


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