4 Rounds

Thursday, March 28 2019

WOD: 4 rounds, 10 box jumps, 5 bulgarian split squats each leg, 25 glute ham bridges - not for time

Strength: 4 rounds, 2 power cleans, 3 front squats - (loading up to the individual)

Accessory: 3 rounds - 12 lateral lunges(6 each leg), :30 knee tuck hold from pull up bar

Recovery: 20 hindu push ups


Results


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