6 Rounds

Thursday, May 9 2019

Join us for a pre-workout cup of coffee, conversation with friends & a romwod session on Saturday May 11th at 8:15 (romwod session at 8:20)

What is "romwod"?

ROMWOD is a program that helps to optimize your range of motion, increase athletic performance, and promote recovery.

Visit www.romwod.com to learn more.

Email info@oregoncrossfit.com

WOD: 6 rounds, 1 DL 365/245, 400m run(16 min cap)

Strength: 8x4 Front squat @ 65% of 1RM

Recovery: With hip circle monster walk length of training area


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