- 9 MAY 2019
- 0 Comments
- Daily WOD
Thursday, May 9 2019
Join us for a pre-workout cup of coffee, conversation with friends & a romwod session on Saturday May 11th at 8:15 (romwod session at 8:20)
What is "romwod"?
ROMWOD is a program that helps to optimize your range of motion, increase athletic performance, and promote recovery.
Visit www.romwod.com to learn more.
WOD: 6 rounds, 1 DL 365/245, 400m run(16 min cap)
Strength: 8x4 Front squat @ 65% of 1RM
Recovery: With hip circle monster walk length of training area