50-40-30-20-10!

Thursday, November 7 2019

WOD: 50-40-30-20-10 reps for time of: Double-unders Calories on rower

Strength : 5x5 box squat @ 65% of 1RM slightly below parallelAccessory:2x25 frog pumps w/ db on lap

Recovery: 1x50 calf raises


Results


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