Do It then Repeat!

Thursday, September 12 2019

Oregon CrossFit will be closed this Saturday and Sunday for the CrossFit Level 1 Seminar. We will back to normal schedule on Monday. To still get active this weekend, we are putting together OC Hike the Butte! Hike Pilot Butte with Coach Elena this Saturday September 14th at 9am or 10am sharp! Meet by the restrooms.

WOD: 12 Min AMRAP - 3 hang power clean + 3 deadlift , 10 box jumps

Strength: 5x5 backsquat @ 60% of 1RM backsquat

Accessory: 2 rounds - 20 hollow rocks, 20 medball sit ups

Recovery: 100 calf raises on power rack


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